REDEFINE YOUR VALUES AT MENOPAUSE AND LIVE YOUR LIFE IN ALIGNMENT WITH THEM
If menopause has given you lemons, this workshop will help you squeeze the juice out them in this 'on demand' highly interactive workshop.
SIGN UP NOWI've put together this beautiful transformational workshop for you to do by yourself or with another person/people. No long lectures, just fun & curious prompts to get you centred, clear and on course for the next beautiful chapter of your life.
Available On Demand
This is for you if...
You're feeling unsure about what truly matters to you and you're in need of some space to work stuff out.
You're feeling indecisive about your next steps (in a particular area of your life) and you want something to help you make decisions with greater oomph.
You keep setting goals and then bailing on them and you're wondering if the goals you're setting are actually in alignment with who you are on the inside now.
Something about where you're at in your life and some of the decisions that you've made so far seem a bit 'off' and you're wanting to uncover why that may be.
Your quite partial to a bit of personal development and you feel up for exploring your core values again to help you understand where your true north is right now.
You're a bit tired of the superficial conversations you're having with friends and you're excited about connecting with others on a deeper level that might give you some light bulb moments.
Whatever your reason, I've got your back!
Here's the low down...
The workshop is divided into 3 parts:
Part 1: During part 1 we're gonna get super clear on what values actually are and why they are important with some fun exercises to get you thinking differently.
Part 2: During part 2 we're gonna go a bit deeper and glide through a personal values assessment exercise so that you can really drill down and get super intentional about who you are and what is important to you now (in order of priority). You may be suprised!
Part 3: During this part we're gonna reframe how we can use the new awareness of our values to reframe challenges and possibly even enjoy it!
And all this through insightful teaching, journal prompts to help you reflect, music recommendations and more...
Hey folks, I'm super excited to share this class with you. Living intentionally has become a huge passion of mine especially since going through menopause. The roller coaster of peri menopause hit me hard and crushed my old identity, but since I've entered a year without periods, things have changed. Entering my 'winter' has given so much time to regroup and refocus on who the heck I am now and I have to say I like it!
Maybe you're in peri and you need help with some stabilisation. Maybe your in your year without periods and you'd like some support with defining who you are now. Or maybe you're in your post menopause (your Second Spring) and you just need a little reflection time before you re-emerge into your Second Summer.
Either way, I hope you'll join me.
Credentials:
Multi Award Winning Clinical Hypnotherapist
Rapid Transformational Therapist
Certified in Peri to Post Menopausal Wellness
Award in Education and Training
Founder of the Holistic and Wellness Course Academy
Founder of Sleep Super Power Academy
Host of The Menopause Mindset Podcast
Creator of Cold Water Therapy Practitioners Diploma
Creator of Menopause Wellbeing Practitioner
Singing Teacher/Vocal Coach
Founder of Inspiring Talks Brighton
