We’re told menopause is a hormone deficiency.
“Replace the hormones. Suppress the symptoms. Get on with it.”

But what if the “symptoms” aren’t the problem?
What if they’re the signal?

Menopausal anxiety, rage, insomnia, people-pleasing, burnout, shame spirals…

You've been told that they're malfunctions, but what they actually are is old survival strategies your body is finally asking you to release.

Because the truth is:

🌱 Complex trauma alters your nervous system and your hormone profile (which makes menopause symptom severity worse).
🌱 Chronic stress keeps you stuck in fight/flight/freeze/fawn, (altering your GABA receptors making stress feel worse).
🌱 Emotional suppression hijacks your hormones, (increasing your sensory sensitivity.)
🌱 The roles you were taught to play (good girl, caretaker, overachiever) are no longer sustainable, because you need more time to rest.

And menopause unmasks it all.

You’re not broken.
Your body is talking to you.

Menopause is your built in rite of passage.
It's a biological invitation to finally heal the patterns that no longer serve you.
It's a threshold where you get to choose what comes next.

That’s what my 30-Day Transformational Rapid Rewire is for.

We're a fit if...

✅ You're a midlife women navigating any stage of menopause.

✅ You're someone who knows that complex trauma shaped your patterns.

✅ You're someone who has outgrown surface-level “tips and tricks”.

✅ You're ready to invest in real change, not just symptom management.

✅ You're ready to create what’s next for you.

Incase you didn't know...here's how complex trauma from childhood makes menopause worse...

✨ Emotional suppression over-activates the HPA axis, raising cortisol and worsening menopause symptoms.
✨ Chronic stress reduces progesterone, increasing anxiety, insomnia, and irritability.
✨ Trauma dysregulates your nervous system, keeping you in survival mode.
✨ Menopause lowers your window of tolerance, making unprocessed trauma louder.

Symptoms aren’t random.
They’re wise.
And they can be healed into...

Testimonials...

"Book Sally!  She's one of the most incredible therapists I've ever worked with.  She is one of the best in the UK 100%.  It felt a bit like a miracle to be honest.  We uncovered stuff that no one else has uncovered before, and as a trained therapist myself, it was gold." 

Claire Ansty

 "If you are looking for a monumental kick in the right direction, then definitely have a chat to Sally, because she is awesome and this stuff works.  The biggest breakthrough for me was that I accessed a memory from when I was 11 years old which was a really pivotal moment (it turns out)." 

Alice Reeves

"I highly, highly recommend RTT, it's the gift that keeps on giving.  My brain literally won't let me go down the old thought patterns now." 

Siobhan Curham

"Simply put, Sally is the best. She is very intuitive, kind, insightful and always helped me to find a way to the root of the issue. Thank you, Sally, for helping me to enjoy my life in a much fuller, playful and balanced way." 

Nikola

"I wanted to let you know I’m making really good progress and just wanted to say thank you! Since our session my horizon has gotten bigger.  Whatever wizardry you performed is doing wonders, so thank you for opening up my world again."

Leona

"Thank you Sally for opening the doorway for me to feel positive in myself and life for the first time in a long time. The RTT session was the catalyst I needed and all the helpful tools and links you provided me will help in putting the work in for myself to continue on the positive streak and path to a fulfilling life! Wholly recommend Sally!"

Anon

"Sally is gentle and kind and I instantly felt able to trust her. She is also knowledgable, understanding and her experience shines through.  I absolutely recommend anyone who wants to shift their thinking or deal with blocks to reach out to her. Ten stars if I could give it."

Katherine Richards

"If you are interested I highly recommend Sally, she is so kind, understanding and I felt very held each step of this big journey. I really feel like this has been a catalyst for positive change and growth in my life."

Yazmin

"Since working with Sally I have completely resolved PMDD, and rebuilt my life to be one I am finally proud of. Thank you Sally for being THE catalyst."

Josephine Knechtli

Menopause is your chance to stop performing and start living.

To heal the old.
To create the new.
To become who you were always meant to be.

I’d be honoured to help you get there.