Let Your North Star Guide You Back Home
Welcome to a powerful 1:1 Values Reset session to help you make decisions with ease, stop fighting yourself, and let your energy return. Three hours - £247.
Book a ConsultationLife pulls us in so many different directions, but your north star ALWAYS points exactly where you need to go.
Letâs uncover it together.
Emma came to me with 'hand-me-down' values that had been making all the decisions for her. These were values shaped by her experience of being a child, the role she needed to play in her family, the culture... they weren't truly hers and now they were causing her pain. Â
After two powerful hypnotherapy sessions with me she said:Â
âNow that I understand myself more deeply, I need help shaping and crafting who I am becoming"
As we explored, her true values emerged like shapes in clouds:Â
⨠harmony
⨠alignment
⨠originality
⨠personal power
When she began to stand in the truth of who she was, without apology, life began to rearrange itself around her.
She dropped a job that was draining her, she turned notifications off her phone, she wasn't at everyone's beck and call feeling constantly rattled. And it all made sense.Â
Knowing what was important to her, meant that she could make decisions with ease and I'm here to help you do the same.Â
This 3 hour 1:1 Session is for you if...
You struggle to make clear decisions.  You second guess yourself, overthink, and get lost in âWhat should I do?â
You feel like youâre fighting yourself.
Part of you craves change, while another part clings to safety.
You find boundaries hard to hold.
You over explain, over give, or end up resentful when others cross your limits.
Your energy feels scattered or flat.
You swing between overdrive and depletion.
Your relationships feel out of sync.
You sense when connections arenât aligned, but you stay to avoid conflict or guilt.
Youâve outgrown success that doesnât fulfil you
Youâve achieved things that once looked impressive, but they donât feel like you anymore.
Â
Whatever's going on for you, I've got your back.Â
Here's what we're gonna do...
Our session will be divided into 3 parts:Â
Part 1:  During part 1 we're gonna get super clear on what values actually are and why they are important with some fun exercises to get you thinking differently.Â
Part 2: During part 2 we're gonna go a bit deeper and glide through a personal values assessment exercise so that you can really drill down and get super intentional about who you are and what is important to you now (in order of priority). You may be suprised! Â
Part 3: During this part we're gonna reframe how we can use the new awareness of our values to reframe challenges and possibly even enjoy it! Â
And all this through insightful conversation to help you reflect.
When you reconnect with your true core values, everything begins to come into focus again.
đž You make clear, coherent decisions
Instead of asking, âWhat should I do?â you begin asking,
âDoes this align with what I truly value?â
Decision fatigue dissolves. Self trust grows.
đ You stop fighting yourself
So much anxiety is simply the friction between your truth and your reality.
When your outer life mirrors your inner world, peace returns.
đĽ Boundaries become effortless
They stop feeling like defences and become natural expressions of self respect...they are the edge that protects whatâs sacred.
đ¸ Energy and motivation return
You stop chasing validation and start following what feels true.
Your creativity, focus, and vitality rise naturally.
đ Relationships deepen
When you live in alignment, you attract people and opportunities that resonate with YOUR energy... the energy of your truth.
⨠Success becomes sustainable
Your values become the anchor through transition and growth.
You expand without losing yourself to burnout.Â
What People Are Saying...
"I really welcomed the opportunity to take time out to really delve deeply into what my most important values truly are. I found the section on discovering your highest values through looking at fulfilling and unfulfilling experiences particularly insightful + the exercise on identifying how you'd like someone to describe you at your funeral REALLY focused my mind - and it let my body show me which words FELT right."
Â
"I realised that previously I'd been a bit "head-led" in identifying my most important values. This workshop helped me bypass my analytical mind to go to a deeper more authentic place where my body and heart could speak to me ... and I could hear those messages clearly!"
Â
"Thank you so much for creating and holding this space so wonderfully! I feel so grateful that I connected to my deepest most cherished value - and know this will ripple out into my life going forward."
I'm super excited to share this 1:1 session with you. Living intentionally has become a huge passion of mine especially since going through my midlife transition. The roller coaster nature of it all whipped me around hard and crushed my old identity along with it đŤ. So much HAD to change and thankfully through this work, it did. Â
Â
Credentials:
Multi Award Winning Clinical Hypnotherapist
Rapid Transformational Therapist
Accredited & Certified Holding Space Practitioner
Accredited & Certified Trauma Informed Practitioner
Certified in Peri to Post Menopausal Wellness
Award in Education and Training
Founder of the Holistic and Wellness Course Academy
Founder of Sleep Super Power Academy
Host of The Menopause Mindset Podcast
Creator of Cold Water Therapy Practitioners Diploma
Creator of Menopause Wellbeing Practitioner
Singing Teacher/Vocal Coach
Founder of Inspiring Talks Brighton
