BREAKING THE CHAINS OF ANXIETY

Learn my 5 step system to help you create fantastic coping skills, embrace uncertainty and mobilse yourself into feeling better so that you can become happier and more fulfilled.

Next LIVE session - Monday 25th April 2022 at 7pm.  (If you can't make that time, sign up anyway and you can catch the replay).

Anxiety is like no other...

The day starts feeling like there's a knot in your stomach and a vice in your head.  The responsibilities, the fears and the unease make you feel nauseous and breathless.  

Thoughts of giving that zoom talk, going to the supermarket and instructing your cleaner on how to clean the shower, all feel too much.  To top it all off, you know that you're relatively privileged which makes you hate yourself even more for not coping.  

Most of the time you hide it well but occasionally it all gets too much and you have to retreat from the world, cancelling plans and wondering why on earth people actually want to be your friend. 

The voice of self loathing gets louder, as you take a nose dive into a take away because you're too exhausted to cook the food you just bought. 

In the middle of the night you're woken from your slumber by your thumping chest and you reach for the beta blockers to give you half a chance of falling asleep before it all starts again the next day.  

I've been there with bells on.  

So if any of this resonates, I've got you. ⬇️

Here's what people have been saying

🧠 Your already existing anxiety has become worse over the last year and now you're stuck in negative thought loops.

🧠 You've developed some unhelpful habits that soothed you at first but now they are making things worse

🧠 You feel stuck in a rut and need some strategies that will help mobilise you so that you can start to make headway in a more positive direction.