Becoming...
A conversational space for integrating menopause, nervous system, and midlife changes
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Becoming is a held, conversational space for women navigating menopause and midlife change who donât want to be fixed, coached, or rushed.
Itâs for those who sense that something real is happening beneath the surface
and who want space for it to integrate, rather than be explained away or optimised.
Thereâs no curriculum here.
No pressure to speak.
No expectation to arrive âreadyâ.
Just a room you can keep returning to, as you change.
What this space is...
a live, conversational gathering
grounded in nervous system awareness
reflective rather than directive
spacious, thoughtful, and unrushed
designed for continuity over time
welcoming of silence, listening, and presence
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What This Space Isn't...Â
Becoming is not:Â
- group therapy
- coaching or mentoring
- a course or programme
- a place to perform or self-improve
Nothing needs fixing here.
The work is in the being with.
Why this exists...
Menopause doesnât just change hormones.
It changes pace, tolerance, identity, attention, relationships, and how much you can carry.
Most spaces respond to this by:
- offering solutions
- prescribing tools
- pushing transformation
Becoming offers something different.Â
A place where whatâs already shifting can settle, integrate, and make sense
in conversation with others who are living it too.
Understanding alone can be regulating.
Being heard without urgency can be transformative.
What People Are Saying...
"I really welcomed the opportunity to take time out to really delve deeply into what my most important values truly are. I found the section on discovering your highest values through looking at fulfilling and unfulfilling experiences particularly insightful + the exercise on identifying how you'd like someone to describe you at your funeral REALLY focused my mind - and it let my body show me which words FELT right."
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"I realised that previously I'd been a bit "head-led" in identifying my most important values. This workshop helped me bypass my analytical mind to go to a deeper more authentic place where my body and heart could speak to me ... and I could hear those messages clearly!"
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"Thank you so much for creating and holding this space so wonderfully! I feel so grateful that I connected to my deepest most cherished value - and know this will ripple out into my life going forward."
I'm super excited to share this 1:1 session with you. Living intentionally has become a huge passion of mine especially since going through my midlife transition. The roller coaster nature of it all whipped me around hard and crushed my old identity along with it đ«. So much HAD to change and thankfully through this work, it did. Â
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Credentials:
Multi Award Winning Clinical Hypnotherapist
Rapid Transformational Therapist
Accredited & Certified Holding Space Practitioner
Accredited & Certified Trauma Informed Practitioner
Certified in Peri to Post Menopausal Wellness
Award in Education and Training
Founder of the Holistic and Wellness Course Academy
Founder of Sleep Super Power Academy
Host of The Menopause Mindset Podcast
Creator of Cold Water Therapy Practitioners Diploma
Creator of Menopause Wellbeing Practitioner
Singing Teacher/Vocal Coach
Founder of Inspiring Talks Brighton
