Becoming...
A conversational space for integrating menopause, nervous system, and midlife changes
Join The Waitlist
You don't need more information about menopause. You need a space to be while it's happening.
Becoming is a held, conversational space for women navigating menopause and midlife change who don’t want to be fixed, coached, or rushed.
Many of us arrive in midlife exhausted from over functioning. We try to make ourselves understandable, reasonable, articulate, and useful.
Becoming is a space where that pressure softens.
It’s for those who sense that something real is happening beneath the surface and who want space for it to integrate, rather than be explained away or optimised.
There’s no curriculum, no pressure to speak and no expectation to arrive “ready”
This is just a room you can keep returning to, as you change, as it all unfolds and reveals itself to you.
Let's Talk More About What This Space Is...
A live, conversational gathering...
Real-time conversation shaped by who arrives, rather than a fixed agenda.
Grounded in nervous system awareness...
Attuned to pace, safety, and the body’s need for regulation.
Reflective rather than directive...
This is a space to explore without being steered toward outcomes.
Spacious, thoughtful, and unrushed...
Time is allowed for thoughts to land and meaning to emerge.
Designed for continuity over time...
A place to return to, where understanding deepens gradually.
Welcoming of silence, listening, and presence...
Speaking is optional; being here is enough.
What This Space Isn't...Â
It's worth mentioning that 'Becoming' is not group therapy. It's not coaching or mentoring. It's not a course or programme, and it's definately not a place to perform of 'self-improve'. Nothing needs fixing here, our work is in holding a place for you to process whatever is emerging.  Having the space and time for this alone, with witnesses, can be transformative.Â
If you're here reading this, you know that menopause doesn’t just change hormones.
It changes pace, tolerance, identity, attention, relationships, and how much you can carry.
Most spaces respond to menopause by offering solutions, prescribing tools and setting goals and while all of that has it's place...
...Becoming offers something different.Â
I've created it as a space where what’s already shifting can settle, integrate, and make sense in conversation with others who are living it too.
Understanding alone can be regulating. Being heard without urgency can be transformative. In fact, it's often the missing piece in the world we live in. Â
How Gatherings Work...
Becoming meets fortnightly on Sunday evenings at 5pm (UK time).
Each session lasts around 90 - 120 minutes.
The structure is intentionally light:
- a brief orienting question or theme
- open, facilitated conversation (popcorn sharing)
- space for reflection, listening, and silence
You’re welcome to speak, or simply listen because both are forms of participation here. Your presence is what matters.Â
There’s no expectation that everyone speaks every time.
Transformation occurs from the quality of your presence, which will naturally deepen over time.
I like to think of it as continuity over content.Â
Becoming is designed as a continuity space rather than a drop-in group.
While shorter access is available, most members choose a longer commitment so they don’t have to keep deciding whether to come. This removes a lot of mental friction.
This space works best when it’s lived in, just like how leather gloves fit better over time.
Familiar faces, ongoing threads and enough time for change to unfold naturally, in it's own timing, are what matters here. Â
Membership Options...
Founding Invitation:
To honour those stepping into Becoming while it’s still forming, a discount will be available for those who join the waitlist.
Some Questions You May Have...
What tech will I need?
Are sessions recorded? Will I be “on camera”?
What if I don't know what I want to say?
What are the dates so that I can plan ahead?
Who Holds Becoming?
Becoming is held by me, Sally Garozzo, a Clinical Hypnotherapist, a certified Holding Space Practitioner, a Trauma Informed Practitioner and a Menopause Wellbeing Practitioner and educator. My work centres nervous system safety, relational pacing, and deep listening.
I’m not here to lead you somewhere specific, fix what’s broken, or optimise your experience.
My role is to hold the room, tend the rhythm, and support the conditions where meaning can emerge in its own time.
Becoming tends to work best for those who are no longer seeking quick 'rushed' answers. It's for those who feel curious about staying with what’s unfolding rather than resolving it in a rushed or hurried way. Â
You don’t need to know what you want to say.
You don’t need to be articulate, healed, or confident.
You DO need to be willing to arrive as you are, and to let the space and conversations do its work over time. The magic happens in the unfolding... in the in between spaces, when we are not looking and allowing life to breathe.
If you’re feeling a quiet yes, this is for you.
