FEAR OF POSTING ON SOCIAL MEDIA
I'd never been hypnotised before but I've seen amazing results from people giving up smoking so was intrigued as to how it would work for me. I've also seen a friend cured from a phobia of blood after using hypnosis so all my preconceptions were positive. I wanted to use RTT to help shift my fear of becoming more visible on line with social media i.e. doing Facebook lives, posting on my business page and commenting. I had a mental block and at times felt paralysed when it came to pressing the 'go live' button. This was despite knowing that what I had to share was valuable and those watching were almost certainly going to give me a positive response. I had an inkling that some of this fear was due to childhood experiences and living with a controlling and, at times, narcissistic, parent. Somebody who would regularly put me down, make me feel not good enough and that I was an embarrassment to her. Sally was simply amazing. She had such a wonderful, calming voice and even before the session began I was able to convey to her some of my ideas as to why I was struggling with my visibility. I'd not shared this with anybody before and it was a testament to the instant rapport I felt and how at ease Sally put me. I now know that when I'm feeling not good enough, or worried about being judged it is a chance for me to go back, in my mind, to my childhood. It's a chance to imagine going into my old house, scooping up the younger version of me, giving her a hug and letting her know that she's loved and adored. This has been so powerful for me and helped me immensely to move forward in so many aspects of my life. I genuinely feel that I have a renewed sense of confidence. My mum always criticises how I look, my clothes, my hair etc. even now. I believe this has affected how I dress and holds me back from trying out new styles/outfits for fear of being judged. Since my session with Sally so much has shifted round this and I've been shopping and bought clothes I'd never dreamed of wearing previously! I was at a meeting a couple of weekends ago and I have never had so many compliments or people walk passed me who simply didn't recognise me! I'm now excited about going live and posting my content. I'm doing a vlogging course where we are encouraged to post daily in the group, perfect lighting, sound etc and I'm now chomping at the bit to get my content out there. The feedback from the group has been amazing too and added to my renewed confidence. Sally combines her expertise in RTT with her beautiful soul and delivers a powerful and remarkable package helping to you to move forward in every aspect of your life.
Anonymous September 2018
I had experienced hypnotherapy before, but not regression. I'd heard this was a particularly powerful type of intervention that revisited events in childhood. I expected this to be more challenging and hopefully more effective than hypnotherapy. I wanted to drink less alcohol. I'd tried quite a few other methods - dry months, support groups, therapy, hypnosis CDs, books, online programmes...I wanted to try something that was quick and effective for moderating my drinking (as opposed to abstinence). Abstinence hadn't worked for me and most programmes take the view that moderate drinking is nigh on impossible. So I was stuck. Also, whenever I stopped drinking I'd return to other bad habits I'd kicked before, like overeating or smoking. It was like whack-a-mole. I felt there was something preventing me from being healthy and that was what I needed to deal with. I felt that overdrinking was a symptom, not the root cause. It was lovely working with Sally. She was reassuring, but also pragmatic. She didn't judge my objectives or motivations (though she did ask me to clarify them). I felt confident she knew what she was doing from the first 'discovery' call that we had right through to the follow-up call a week after. I am now a selective, moderate drinker! I always believed I was an all-or-nothing kind of person, and that my only choices were to drink excessively or not at all. It's been nearly 3 weeks since the session and I haven't binged once. Some days I don't drink even when others around me are drinking a lot. I don't feel deprived and I haven't switched to other self-destructive habits - in fact I'm picking up healthier habits like eating better and exercising more regularly. It's like I'd got stuck in self-destructive mode, and the session hit the 'reset' button. I'm enjoying better sleep, and my partner is starting to follow my example and drink less too. It's nice to feel like I'm a good example rather than a terrible warning! It' very easy to work with Sally. She's neither judgmental nor fluffy - just down-to-earth and very good at turning your personal objectives into powerful subconscious messages, reinforced in the recording she gives you to listen to every day. But the main shift for me was in the regression session. I would say that if you're committed to change, but are struggling to make it happen, the cost is well worth it compared to months of therapy or endless self-help programmes. I've already recommended Sally some friends and colleagues.
Anonymous 23rd September 2018
ANXIETY AND LACK OF CONFIDENCE
"I had a session of RTT as a birthday gift to myself and to help free up my voice which had become restricted through a time of battling anxiety and confidence. I would highly recommend Sally to anyone. I was worried I wouldn't be able to find the root causes but with her guidence I found some pretty deep rooted ones! Sally is warm and intuitive, I found her to be knoledgable in what she does, I also felt well supported throughout the whole prossess and afterwards too including a follow up session, I also found the recording to listen to from home is relaxing and I enjoy listening to it and having that time for myself. An amazing birthday gift and it has made some real possitive changes that I know will be lasting and I have noticed the difference in how my voice feels too, it definetly feels freer! Thankyou so much Sally!"
Katie Hamlet - June 2016
"I had an RTT session with Sally a few weeks ago to address my needle phobia. The 2 hour session was insightful and profound, and Sally was warm and professional. The 'take-away' recording has been really useful to reinforce the session. I had a blood test today...and I got through it OK!"
Ric Morris - June 2018
COMPULSIVE EATING & RELATIONSHIP ISSUES
"Having had hypnotherapy beforehand, I wanted to explore RTT as I was in great need of support for compulsive eating and relationship issues. Since having RTT I am definitely not obsessing as much and feel more unburdened by previous issues that were, at times, tormenting me. I feel calmer and addictive cravings have definitely lessened. On a scale of 1 - 10 I would say the success of the treatment has been a miraculous 8 - I have some more work to do, but this has given me a huge head-start in the process. Sally offered a nurturing, empathetic environment making me feel safe, heard, understood and accepted; everything my lonely inner child was feeling starved of. I am very grateful to her and I would highly recommend her." Tanja Gangar - January 2018
"I came to see Sally after repetitive and obsessive thought patterns about an old issue that kept resurfacing. I felt like my own mind kept tormenting me with images and thoughts that would even wake me in the night or be the first thing I thought of in the morning. Since the treatment and the follow up ‘homework’ I have been aware that the emotional charge has disappeared. I’ve noticed that if my mind wanders to thoughts of the issue then it doesn’t ‘lock onto it’ and I am able to let it pass. This feels really liberating and has increased my confidence 10 fold. I feel greater levels of self acceptance and love for myself. Sally is a beautiful soul, who was so welcoming and held a safe space for me to explore and release some long held beliefs. I would thoroughly recommend working with Sally to anyone who is ready to let go of what is no longer serving them!" Trish - January 2018.
“Without believing in miracles, I did resolve to put any cynicism to one side. So far so very, very positive. I’m now two months in. I’ve not felt any desire to eat certain foods, and I’ve noticed a strong will in myself to stay healthy, to look after myself more. I’ve lost weight, I’m very pleased, but it’s more about how I feel. Less tired, so much more energetic, more positive and self-respectful. I’ve had a few wobbles but got straight back on my horse and know that I will call Sally or book another RTT session if I start to lose my way again. Sally told me it was about harnessing the power of my subconscious and I want to give myself what I deserve, so I need to believe I deserve to be well and this is helping me, without a doubt. With addictions, I know there is no cure as such, there’s only recovery, management and self-care, and we need to ask for help. I’m so pleased I’ve taken this step and I would absolutely recommend giving it your trust and working with Sally for her lovely and down-to-earth approach.” Anne Joan, Brighton January 2018
LACK OF TRUST & CONFIDENCE
"I came to see Sally because I had issues with trusting myself and my capabilities at work and in my personal life. Since my RTT session I’ve been producing work with confidence and work that is successful & these differences are so noticeable that my boss has commented. I feel like the limitations I had on myself have been removed. I’ve been standing more in ME, standing stronger. I accept myself more. It made me realise how much fear held me back in the past. I’m feeling more assertive. I can ask for help and have been able to catch myself before repeating old patterns. In a follow up call with Sally she gave me great insight into what I was feeling. Thank you. I would highly recommend RTT, it’s a fantastic therapy." Alexandra Ward, November 2017
"I’d strongly recommend doing RTT with Sally. I found it very beneficial:
- I am feeling more relaxed than before. I’m catching myself at times when I might previously have been self-critical, or gone into “hyper” mode, and so I can get myself out of it and feel more grounded as a result.
- I feel better equipped to cope with people when I would previously have had trouble. I actually feel like people are not being as difficult as they were before!
- The RTT process was positive: it was quite intense and very effective compared to other therapies I have tried. It started with a short questionnaire to get me thinking about what I wanted to achieve, then an exploratory call, and then the session with Sally, where she explored my issue in more detail and conducted the hypnosis therapy session. I came away from that with a recording which I needed to listen to every day for 21 days. I have found the recording really helpful, and enjoy listening to it. I feel like I was heard - Sally captured all the key points in the recording, and it’s very powerful." P. Talvin - October 2017
ANXIETY & PROCRASTINATION
After having a session with Sally for anxiety and procrastination I immediately became more productive and felt more positive about what I want to do. I felt more motivated with a clearer mind and I wasn’t holding everything in my head. I feel very light and free now and I’m not dwelling on the past. It’s been a really positive experience for me and worked really well. Megan. J. - October 2017
I cannot believe, that after all these year, I am now a non smoker. You've literally saved my life! My lungs feel amazing and no withdrawal symptoms too. Just incredible! Thank you from the bottom of my heart. L. Hamilton - September 2017
FEAR OF PUBLIC SPEAKING
I came to see Sally for fear of public speaking and realised how much stuff there was under the surface I'd been carrying around with me for so many years that was holding me back. I feel like I've broken through some major blocks and this morning I got my first public speaking gig. It seems that my energy has changed big time. Thank you so much. I feel unstoppable now. I would highly recommend her. J. Goodchild - October 2017
I came across Sally at a very key point in my life – it’s as though she appeared when I needed it the most! I’ve never really had hypnotherapy as I wasn’t drawn to it however I was really impressed by the session I had with Sally. We had a chat on the phone about a week before where I felt like she really listened to the issues I was describing. So when I met up with her, I felt that she knew exactly what I was looking for and she had tailored the session exactly to my needs. It was a very powerful session and I have been feeling positive since then. Sally also gives you a recording to listen to for 21 days after your session. She is a lovely, intuitive and highly professional therapist and I would highly recommend having a session with her. Cecilia Cabodi - September 2017
I went to see Sally with a back problem, and I got a whole lot more than I bargained for. Not only did my back problem dissolve, my confidence sky rocketed! I had an exam the very next day that I never thought I would pass, but passed with flying colours. Sally really is a beautiful soul, she knows what she’s doing, and get real results, FAST! Clare Walling - September 2017
CONFIDENCE & SELF ESTEEM
I had a great session with Sally to work on my issues with confidence and self esteem. Sally was great and really calming, I am amazed at how quickly she identified my issues and helped me resolve them. The results were amazing and immediate. I would recommend Sally to anyone. GD, Liverpool - September 2017
Thank you so much for the RTT session, you have such a lovely hypnosis voice. I'm so happy I have actually done something about this behavioural problem in relationships. I've been listening to the recording everyday and feel so much better. My boyfriend and I haven't argued and I my emotional responses with him are so much more relaxed now. I'm no longer being triggered! L. Jeanne Dore - August 2017
Sally is lovely. I wanted to work on some relationship blockages that I had. I had strong and painful reactions to people's judgements especially if they are coming from a man I like. Sally showed me where those reactions were coming from and she helped me to return to my power. Those reactions would normally hurt me, but not anymore, as Sally helped me to get deeper insights and deeper understanding that I can have my boundaries, because now I am an adult and have freedom and choice. I am not that “child” anymore who had no choice but to be always under the control of adults. I feel very happy now. Marina Domanskaja - September 2017
RTT made a big impression on me - I had an incredible sleep the night of the session. I've been listening to the recording every evening and feel there is a general improvement in my sleep quality, and in my general attitude towards speaking my mind. Thank you.
T. Mills - August 2017