Learn the simple, natural process that builds confidence, calm and emotional resilience — at any age.
SleepTalk™ is a gentle, time-tested method of positive communication developed by Joane Goulding, Australia, used for over 30 years by parents, educators, therapists, and healthcare professionals around the world.
Originally designed for children, the process has since proven equally powerful for teens, adults, and families, helping to restore inner harmony, strengthen relationships, and build emotional intelligence — easily and safely.
In just a few minutes a day, you can create positive change that lasts a lifetime.
What is SleepTalk™?
SleepTalk™ is a natural process that provides the mind with a “firewall” — a layer of positive reinforcement that protects and empowers against daily stress, negativity, and external influences such as bad news, social media, bullying, or self-criticism.
It is easy to learn, ethical, and cannot be done wrong.
It takes only two minutes a day and is based on clear, loving communication at the subconscious level.
It’s for anyone who wants a simple, non-intrusive method for nurturing confidence, self-esteem, and resilience — whether for their children, their bed partners, their clients, or themselves.
What People Say About SleepTalk™
“SleepTalk™ is a sensible, practical, and easy-to-follow method of communicating important messages to the subconscious mind. This process should be used by parents, educators and health professionals, and be the practice adopted in the management of all disorders in which the mind plays a significant role.”
— Professor Ian Brighthope, Fellow of the Australasian College of Nutritional and Environmental Medicine
“SleepTalk™ is an invaluable aid for families and therapists in improving attitudes and intimacy. The program is easily and unobtrusively implemented and can be readily adapted to suit all ages and contexts.”
— Dr. Janet Hall, Psychologist
“I have used SleepTalk™ for over twenty years. This is not a therapy and does not involve taking medications — just a commonsense approach to communication and wellbeing.”
— Cherie de Hass, Naturopath & Media Presenter
And one participant said simply:
“The fairies talk to me at night and they tell me they love me. They sound just like my Mum.”