£27.00 GBP

From Disordered Eating to Intuitive Eating

If you're looking to heal your relationship to food, this masterclass is for you. 

Do you yo-yo diet only to find that you put all the weight back on afterwards?

Are you always obsessing or thinking about food?

Do you feel guilty when you don't eat clean?

Does your relationship to food go from hyper controlled to out of control?

If so this masterclass is for you. 

In this class we discuss:
➡️ What is disordered eating vs an eating disorder.
➡️ Interesting stats about eating disorders and diet culture.
➡️ The surprising roots of disordered eating (that are not your fault).
➡️ What is intuitive eating.
➡️ How your natural weight set point works.
➡️ How to tune into your hunger and satiety signals.
➡️ How we can retrain our food preferences.
➡️ Decoding your emotional relationship to food.
➡️ Reparenting yourself around food.

So if you're ready to reclaim your relationship with your natural signals and your natural body size, then this is the class for you. 

Note:  This masterclass contains genuine information and is NOT a sales pitch.