If you with struggle with insomnia, poor sleep or difficulty with your bedtime routine, this masterclass is for you.
It's also for you if you're a peak performer and you want to get the edge by improving your sleep.
Maybe you're going through menopause or andropause and cortisol seems to be playing havoc with your sleep.
In this 1 hour class I break down the following:
Why insomnia is NOT your fault.
Why we need to sleep.
How much sleep do we actually need.
What time we should go to bed based on our Chronotype.
The power down hour.
The wake up routine.
Caffeine, alcohol, self care, nutrition and exercise.
How to get back to sleep if you've woken up in the middle of the night.
This is a MUST know for anyone who wants to improve their sleep for the sake of their wellbeing, their performance and their loved ones.
Note: This masterclass contains genuine information and is NOT a sales pitch.