Hello Hello Hello....
This is for you:
**If you think you have no will power when it comes to food.
**You're ready to take responsibility and change your thinking around food.
**Your motivation to eat healthy needs a kick start.
This is part 3 of a 3 part series called REPROGRAM YOUR MIND FOR WEIGHT LOSS that I've designed to help you understand why you over eat, why you hold onto weight and what you can do about it.
Your mind is always working for you to give you what it thinks you want. Trouble, is most of us use our minds to focus on what we don't want and guess want... we end up wanting what we don't actually want! (when it comes to food anyway). So in this video I teach you the 4 rules of the mind to help empower you and make you feel 100% more in control of your decision and choices around food.
If this sounds like something you need, then grab a note book and pen and join me for part 3.
As always, I love hearing from you, so leave a comment and send me a message and let me know what's worked or what hasn't worked.
PS. I'm very active on Facebook and Instagram so for more mentoring go to: @sallygarozzomindmentor
PPS. On 15th June 2019 join Marilyn Glenville Phd (and me) at her seminar called Natural Alternatives to Dieting. Grab your 40% off ticket here.
PPPS. Watch Part 1 here: It's Not What You're Eating, It's What's Eating You. What Part 2 here: Excess Weight: Why It's Not Your Fault.